Full Keel Wellness
Full Keel Wellness
  • Home
  • Download Resources
  • More
    • Home
    • Download Resources
  • Sign In
  • Create Account
  • Bookings
  • Orders
  • My Account

  • Signed in as:

  • filler@godaddy.com

  • Bookings
  • Orders
  • My Account

  • Sign out

Signed in as:

filler@godaddy.com

  • Home
  • Download Resources

Account

  • Bookings
  • Orders
  • My Account

  • Sign out

  • Sign In
  • Bookings
  • Orders
  • My Account

Full Keel Wellness

Full Keel WellnessFull Keel WellnessFull Keel Wellness

Health Coaching for Maritime Professionals. Wellness that keeps you on course

Free 15mins Wellness Check in

Full Keel Wellness

Full Keel WellnessFull Keel WellnessFull Keel Wellness

Health Coaching for Maritime Professionals. Wellness that keeps you on course

Free 15mins Wellness Check in

Small Shifts Make Big Waves

 Full Keel Wellness is built around one belief: small, sustainable shifts create lasting impact.


As a certified Health Coach, I specialize in supporting maritime professionals with practical strategies for stress, anxiety, nutrition, and sleep improvement — all tailored to the realities of life at sea.


My approach is client-centered, realistic, and empowering. Together, we focus on simple steps that strengthen resilience, improve performance, and support long-term health.


I look forward to meeting you.

Woman stretching on a boat during sunset with calm water in the background.
Black stones labeled Mind, Body, Spirit on white pebbles.
Smiling man in work uniform stands on ship deck by the ocean.

Featured Products

Meet Me

 Karen Forys is an IIN-certified health coach and maritime wellness specialist who presented "Operational Wellness at Sea: Preventing Medical Risk" at the 2026 CMA Shipping Conference. Her methodology is the foundation of Full Keel Wellness programs — adapted for the unique demands of galley environments, rotating crews, and life at sea. She bridges science and operational reality to deliver programs that create lasting behavioral change onboard. 

Message me on WhatsApp

Karen Forys Founder, Full Keel Wellness

Narragansett, RI, USA

karen@fullkeelwellness.com

Drop me a line! ⚓

Download Info
Attachments (0)

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Cancel

Blog

Groups

  • Privacy Policy
  • Terms and Conditions

Full Keel Wellness

Copyright © 2026 Full Keel Wellness - All Rights Reserved.

Powered by

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

DeclineAccept

Welcome

Let's Connect

More info